Sportify Kodo – Whole Millet Flour | Unpolished | Natural Gluten-free Flour| Low GI Millet | Lymph-friendly | 0.5kg (500g x 1 Pack) – (Kodra | Varagu| Arikelu | Hark | Varigu)

About this item

• Sportify Kodo Whole Millet flour is nutritious and has good proportion of protein and fibre.
• Glycemic Index (GI) & Glycemic Load (GL): Kodo Millet has lower GI & GL as compared to Wheat & regular White Rice because the high content of fiber makes the digestion of carbohydrates a slow process. It takes a long time for glucose to enter the blood and maintains the blood sugar level.
• Scientific Literature on Health Benefits of Kodo Millet
  • Ilamaran, M. et al. DEVELOPMENT OF TECHNOLOGY FOR MODIFIED MILLET STARCH SUBSTITUTED NOODLES. J. Appl. & Nat. Sci. 13 (SI), 179 -187 (2021)

• Gluten-Free Alternative: Millets are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease. They provide a nutritious and versatile gluten-free grain option for those following a gluten-free diet.

• Minimally processed: Only the hard outer husk is removed without losing the bran, so the goodness of the bran & nutrients stay intact. Unpolished Kodo millet is also a good source of phosphorus which helps with metabolism and energy production.
• Usage: Sportify Kodo Millet flour can be easily added to your regular atta as well at 10-30% level to make roti/chapatti/poori/paratha.